Ruf Our porridge apple-cinnamon offers you the perfect combination of fruit and aromatic spice. Even if it has to go fast in the morning, RUF Porridge with small apple pieces and a fine cinnamon note is the perfect companion. Simply add hot water and wait 3 minutes. Spreads a pleasant and warm feeling when consumed.
You still need:
-150 ml boiling water
Preparation:
-Pour the contents of the bag into a cup or bowl.
-150 ml of boiling water.
-Stir well with a spoon and let steep for 3 minutes.
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Whole grain oat flakes (54.6%), whole milk powder, starch (potato and corn), cane sugar, dried apple pieces (5.9%), cinnamon, sea salt, natural flavor.
Note: Ingredient information and rounded average nutritional values are based on current recipes. When changes occur, products may be available in existing and new compositions in stores, so we recommend a supplemental comparison with the information on the packaging. Deviations may also occur during transition periods due to new legal requirements or other changed conditions
Nutritional information per 100g
Energy: 485kJ / 115kcal
Fat: 2.5 g
of which saturates : 1.5 g
Carbohydrates: 19.0 g
of which sugars : 3.8 g
Protein: 3.3 g
Salt : 0.19 g
Reference amount for an average adult ( 8400kJ / 2000kcal )
European Union (EU) 
USA 
Europe (NON EU) / UK 
Canada / Rest of World 
