Cereals (RYE WHOLE shot (27%), OAT (12%), Rye whole grain (12%)), water, iodised salt (salt, potassium iodate), WHEAT (1%), HAFERFASER, yeast. May contain traces of SESAM and SOJA. allergen Notes
† Gluten-containing cereals and gluten-containing cereal products
† Soy and soy products
† Sesame seeds and sesame seed products
† Rye and rye products
† Oats and oat products (gluten-containing cereals).
Note: The information on ingredients and the rounded average values for nutritional values refer to the current recipes. In the case of changes, products in existing and new compositions may be commercially available, so that we recommend a supplementary comparison with the information on the packaging. Deviations may also arise in transitional periods from new legal requirements or other changed conditions.
Nutritional information per 100g
Energy: 803kJ / 190kcal
Fat: 1.5g
of which saturates : 0.3g
Carbohydrates: 34.1g
of which sugars : 3g
Protein: 5.8g
Salt : 1.5g
Reference amount for an average adult ( 8400kJ / 2000kcal )
European Union (EU) 
USA 
Europe (NON EU) / UK 
Canada / Rest of World 
